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Martial Arts For Teens

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Two Weeks FREE


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The ATA Martial Arts of Sandwich Martial Arts for Teens program is crafted so that any student with the willingness to try, to learn, and to persevere can become a proficient Martial Arts practitioner.

See what Students in Forrestdale and Sandwich, MA are saying about our Martial Arts for Teens program!

The classes for teens offered at ATA Martial Arts of Sandwich are led by an experienced, professional team of inspiring instructors, featuring quality curriculums tested and approved by expert Martial Arts instructor Tony Rambert in a clean, convenient, comfortable, secure, and modern facility. All material is designed to train individuals through incremental development into skillful Martial Artists. All you need is a good attitude and some hard work to enjoy this program.

C. Ulrich

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teen girl in karate stance

Did You Know?

Many people are attending ATA Martial Arts of Sandwich in Forrestdale and Sandwich, MA so they don’t become a statistic.



Rise in Violent Crimes in the United States.

As reported by the FBI Crime Statistics. At 1,248,185, we are faced with an ever changing world that needs Martial Arts training that will give our community members the confidence needed.


8 in 10

Americans are Afflicted by Stress.

At ATA Martial Arts of Sandwich we believe in helping our community members manage their stress through physical and mental martial arts training. Our Instructors help each student one-on-one achieve their personal goals.

In the United States


Adults are Classified as Obese.

Adults need our support. We work hand in hand with students to assure that they make the right choices. At ATA Martial Arts of Sandwich we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.

Let’s Start!

Let’s Work Together To Succeed In Our Martial Arts Program

By enrolling in an introductory program
we can equip you with the tools to succeed in the real world. It is much more than kicking and punching at our martial arts school located in Forrestdale and Sandwich, MA.

Our students regularly go on to join Ivy league schools and become community leaders. The values they learn during their martial arts journey are the same as the ones that you teach at home which last a lifetime.

Learn skills that help in managing conflicts, reducing stress, and resisting temptations that commonly occur in daily life.

Classes are designed offer so much more than just kicking and punching at ATA Martial Arts of Sandwich. Our Martial Arts for Teens classes give you the profoundly important ability to gain self-confidence while improving your personal safety and physical, mental, emotional, and social capacities.

teen boy in karate stance

Much more than just kicking and punching

Martial Arts for Teens in Forrestdale and Sandwich, MA is the perfect fit each and every student.

Increase Your Fitness

Increase Self-Confidence

Enjoy Our Flexible Schedule

See Why So Many People
Are Joining Our Martial Arts Team

What Our Students Are Saying

teenage boy and girl in karate uniforms

Our kids, Trevor and Talan have been in the ATA Tigers Program at Sandwich Martial Arts for going on eight months now. They have both gained self-discipline and focus while being in class. You need focus in order to understand the lesson of the day.

Heather P. July 26, 2018

Our son Paul, who is 8 years old, has A.D.D. and was having problems in school with socializing and his grades. His teacher told his us that he has improved in both and was wondering what changed? I told her that he is taking Karate, and that I had him to write a letter of Continue Reading

Norah C. July 26, 2018

Tighe who is 14, has been enrolled at ATA Martial Arts of Sandwich for a while. We are grateful for his involvement in the ATA Legacy program. We admit that he has a lot of down time in which he plays video games a lot, but we do catch him going over material for assisting Continue Reading

Steve G. July 26, 2018

Our son Rob is a 3rd Degree black belt in ATA Martial Arts. He has been taking classes since he was six. Rob has A.D.D. and at times suffers from depression. His training in martial arts helps in controlling his emotions and thoughts. In seven events Rob has held the title of State Champion for Continue Reading

Barb A. July 26, 2018

3 Benefits That You Get From Martial Arts


Better Fitness

man fighting off attacker

Learn to Defend Yourself

Laser Focus

Laser Focus

Talk with an Instructor TODAY

At ATA Martial Arts of Sandwich, our primary goal is to bring out the best in every student who is willing to try, to learn, and to improve themselves!

We empower students in the Forrestdale and Sandwich, MA area to transform their lives and the world and communities we live in. While our style’s defensive training systems were developed long ago, leadership training is a relatively recent and extremely helpful development. In the Martial Arts program lead by expert instructor Tony Rambert, teens from all backgrounds are trained not only to defend themselves but also to lead – readily, willingly, and capably. Martial Arts principles, techniques, and philosophy are a proven pathway to developing Leadership in all practitioners.

teen boy kicking

teen boy in karate stance

ATA Martial Arts of Sandwich students achieve “personal victory” in Martial Arts and in life.

Even members of the most esteemed and well-heeled families today face very serious problems: bullying, sexual assault, teen pregnancy, gang activity, drug abuse, violent crime, mental disorders, school violence, and more. Nationwide the teen death rate implicates alcohol first, homicide second, and suicide third. Leadership – learned while training in the Martial Arts – is a proven effective method for defending your family against these dangers. At the ATA Martial Arts of Sandwich facility in Forrestdale and Sandwich, MA, teens learn how to resist and shut down peer pressure, adopt good habits, resolve and overcome conflicts, and create win-win situations.

teen girl kicking

A Safe & Fun Environment for All

Our loyal, motivated Martial Arts students are provided all the tools necessary to enhance the body’s basic functions such as increased flexibility, core strength, and endurance. Self-defense is taught in a safe, enjoyable environment that emphasizes the values and practical application of Martial Arts prowess that could one day save a life. Successful students dedicate themselves to pursuing mastery of the Martial Arts techniques, life skills, and leadership traits.

  • Social Skills – With a common goal in mind and a positive learning environment, developing productive, lasting relationships is both possible and probable for students training in Leadership.
  • Physical Activity – Setting and achieving goals, such as attaining ranks, belts, and other awards in our Martial Arts Leadership program, instills the confidence to pursue other life goals.
  • Respect – Our Martial Arts Leadership program teaches respect for authority, fellow humans, and all living things. Respect is the cornerstone of consideration, compassion, and service – uncommon traits sorely needed for the betterment of our world today and ever after.

ATA Martial Arts of Sandwich Offers Two Exclusive Web Trial Offers.

This is a GIFT That Will Last a Lifetime through school, college and into the work world.

Special Introductory Offer
Two Weeks FREE

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