Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still still take place far too often in communities everywhere. If you have found yourself in a position where you are confronted by a mugger or a thief with intent to harm, you may suddenly discover […]

Okay, so you’re eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But is your workout regime preparing you for the real threats of violence in today’s dangerous world? Will you be able to defend yourself in an adverse situation, even a matter of life and death? Basic […]

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He hits the treadmill, lifts weights, uses the Nautilus equipment, then the cardio machine. He does this five days a week. And Tom hates it! He’s sore and exhausted, but not seeing much change […]

Like so many treasured art forms that have developed over the centuries, the martial arts have survived, evolved, and grown in value and popularity. In today’s world, an individual has the opportunity to choose from a wide variety of martial art styles to study and practice. The rise of MMA competitions have also inspired many […]