Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He hits the treadmill, lifts weights, uses the Nautilus equipment, then the cardio machine. He does this five days a week. And Tom hates it! He’s sore and exhausted, but not seeing much change […]

Like so many treasured art forms that have developed over the centuries, the martial arts have survived, evolved, and grown in value and popularity. In today’s world, an individual has the opportunity to choose from a wide variety of martial art styles to study and practice. The rise of MMA competitions have also inspired many […]

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health, general fitness, and resistance to or control of deadly diseases and conditions. The challenge for most people is finding a sport or exercise form that they can and will keep up. Unlike running […]

Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the Far East and Middle East centuries ago primarily for self-defense. They include some similar and some unique styles such as Karate, Tae Kwon Do, Judo, Kendo, Ninjitsu, Aikido, and many more. Martial arts […]

Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far East starting centuries ago. These include various styles like Karate, Tae Kwon Do, Muay Thai, and Jiu-Jitsu to name just a few. Martial arts are now practiced all over the world for self-defense, […]