Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He hits the treadmill, lifts weights, uses the Nautilus equipment, then the cardio machine. He does this five days a week. And Tom hates it! He’s sore and exhausted, but not seeing much change […]

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain shrouded in the mists of antiquity. Fighting styles have evolved and given birth to new ones over vast periods of time. Today we have various types of martial arts such as Karate, Kung […]